Sleep (gosaito)

Sleep‏
Importance of sleeping in human life
Half of our life we spend sleeping and we really don’t bother to even think on it. We rarely think what actually happens with our body. Sleep is nothing but the way to rest our body, during which we are relieved from stress. It is a natural process. While in sleep we have lessened movement of the skeletal muscles and slowed-down metabolism.
Amount of sleep:
The amount of sleep each person needs depends on many factors, including age. If we don’t feel sleepy through out the day means we got enough sleep. Scientifically small babies require more sleep around 15-16 hours. The young people sleep for 8-9 hours and the adults require 7-8 hours sleep. However it’s much dependent on that particular individual’s body requirement also. While some feel comfortable with say 8 hrs of sleep another person may require 9hrs also.
Factors affecting sleep at night:

1) Environment: A distracting sleep environment such as a room that's too hot or cold, too noisy or too brightly lit can be a barrier to sound sleep. And interruptions from children or other family members can also disrupt sleep. Other influences to pay attention to are the comfort and size of your bed and the habits of your sleep partner. If you have to lie beside someone who has different sleep preferences, snores, can't fall or stay asleep, or has other sleep difficulties, it often becomes your problem too. So be sure that the there are no such disturbances.

2) Illness: A number of physical problems can interfere with your ability to fall or stay asleep. The pain of backache, stomachache can cause problems. So consult doctor for medicines in such case.

3) Mental Condition:If we have stress in our mind before going to bed it will cause hurdle in sleep. So forget your burden by watching light comedy movie or some books. This will help to reduce tension.